And legs. And mind, body and spirit. Just whisper “Kowies, Fields, Bothas, Inchanga or Polly Shortts” in the company of kindred spirits and they will pause to consider the possibilities. And their own outcomes. Ask about Sir Arthur. Or the kids at the Ethembeni School. Casually mention Drummond, Cato Ridge or Camper Down. Hum […]
I qualified for Comrades at the NYC marathon in November but my time put me in a corral that is minutes from the starting line in a race where every second counts. So, I decided to “stop by” the Salt Lake City marathon to break 4 hours and qualify for a better corral down in […]
I am often asked, “Is Adele a runner?”
We have a wall in our house where we post our goals for the year for all to see. It starts anew each January and we are free to add to our section if something pops up along the way. There’s an unspoken house rule […]
Who I am in 140 characters…
runner, traveler, a writer of sorts; starter, creator, a founder of shorts; husband, father, a brother and son; all jumbled together emerging as one.Things in the not to distant past
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