Welcome to the Monkey House

November 24, 2019

I wandered deep into Topanga on Saturday and emerged, at days end, a different person.…

Black Smoke. White Smoke.

November 18, 2019

Two key questions: are the Santa Ana’s blowing and what color is the smoke? If…

Fret Not

November 3, 2019

Was at an orchestra concert the other day watching my favorite cellist and noticed that…

Thirteen

October 24, 2019

Backpack half zipped on the kitchen table,Beat up paperback Fahrenheit 451 in the side pocket,Simpsons…

Deadicated 6.16.18

June 25, 2018

FADE IN Citi Field.  General Admission. Three rows back from the stage. The crowd dances,…

Divine Intervention

June 20, 2018

So here I am driving down the road, reeling from an earlier conversation, trying to…

Luggage or leverage?

June 3, 2018

One step back…WTF? These freaking voices in my head… So, the other day, I am…

Year of the Rabbit

May 1, 2018

"What year?" Vince asks. "1963." I say with a certain amount of pride. "Huh, year…

Oh, my…

April 15, 2018

Went to Supercuts on Saturday: to the usual one over on 18th and Wilshire.  All…

Learning to fly

March 18, 2018

  Took flight again today at Pranayama Breathe Class on a Sunday afternoon. I visited…

Squeak!

February 24, 2018

Squeak. Step. Squeak. Step. Squeak. Pause. Stop. Pause. Step. Squeak. Humph… My favorite shoes are…

#leftearrightear

February 14, 2018

  FADE IN. EXT: DAD comes into focus, a big guy, burley, mid-thirties, Oklahoma t-shirt,…

Have and Have Nots

February 6, 2018

I am struggling a bit.   A few days ago I woke up pre-dawn, made a…

I don’t know, it just

January 15, 2018

drives me crazy that people don’t really greet each other anymore. I’m not sure why…

Turn the tables

August 31, 2017

I have a coach that helps me navigate the training regime for all of these…

385 in dog years…

August 6, 2017

I am getting old. I’m almost 385 in dog years. Humph… The other day I…

And he lives in Nashville. Went there recently to reconnect and discovered a whole new…

Owling

July 24, 2017

Went owling with Vince the other night. We have a big tree in the backyard…

Coco and Adele

July 23, 2017

One afternoon in the Marais (how cool is that for an opening line?) Teri and…

Merci Madame Killelay

July 19, 2017

One of my favorite teachers, Madame Killlelay, taught high school French. I think she tops…

Nice is nice (PG13)

July 13, 2017

Was a hot day in Nice. I had some down time before the flight back…

Comrades in arms…

July 10, 2017

And legs. And mind, body and spirit. Just whisper “Kowies, Fields, Bothas, Inchanga or Polly…

Triple death by…

July 7, 2017

Seriously? It’s Saturday morning. I mean what kind of message is that suppose to send…

Wump-Wump-Wump

July 6, 2017

Thursday afternoon Dad via text: “send a pic people here want to see” Dad’s internal…

La Decima

July 5, 2017

He’s a god, a modern day god, like Zeus with a tennis racket. And we…

I qualified for Comrades at the  NYC marathon in November but my time put me in a corral that is minutes from the starting line in a race where every second counts. So, I decided to “stop by” the Salt Lake City marathon to break 4 hours and qualify for a better corral down in Durban. Easy enough, training is going well, the course is net down hill and the website bills the race as a “fast track.”  Not leaving anything to chance I loaded my playlist with exactly 4 hours of music and figured all I had to do is hit play at the start and finish before the music stops. Best laid plans of mice and men…

About a half hour in I started hearing tunes I had deleted the night before, the ones removed to get the total play time under the cut off. Apparently I had two copies of the “SLC Victory” playlist, the one I was listening to and the right one. Argh…

Then I noticed we were running up and down. Not flat like expected, but up and down. Not much mind you, but enough, especially at 4K feet above sea level. Where I live. Oh, sure they don’t dwell on the altitude when you sign up, why bother? I mean how bad can it be? What’s a few thousand feet between expectations and reality?

So all of that is going on and then I notice that for the life of me I couldn’t find any mile markers. I had no idea where I was most of the time. The big markers where there, like half way, but the in-betweens were nowhere to be found. So there I was cruising along thinking I was holding a nine minute pace but I didn’t know if I was holding a nine minute pace. It might have be en 9:05, or 9:07, or god forbid 9:10.  Man-o-man first I am listening to the Goo Goo Dolls way too early, then I can’t find a flat stretch to save my life and now I am running for time without a clock.  I start to unwind…

I set my intentions to run 3:59:59 but the running gods would have none of it today. How cruel they can be at times. I did run within 14 seconds of 3:59:59 except that I landed on the wrong side. The music stopped. And I crossed the line in silence at 4:00:13.

Full confession, I shed a tear or two.  Downside is that after so much effort I am still stuck in the G corral at Comrades. Upside is I ran within 14 seconds of my goal with no way to monitor and assess pacing along the way. I ran solely by feel, instinct and experience.

14 seconds. Over 26.2 miles. That is the power of intention…

Onward->

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